Find out what's
capping their speed.

A measured biomechanical assessment in Sydney. We name the fault, then we fix it.

For athletes chasing the top of their sport. In Sydney, or online anywhere.

Apply for an assessment

In-person speed assessment and training, across Sydney.

Day / month / year.

Every application is read by a coach. We reply within 24 hours.

Who this is built for

Athletes chasing the top of their sport, and the ones already there.

Football, rugby, AFL, basketball, athletics. The biomechanics of speed are the same in every one.

That's a description of who trains here, not a gate. If your athlete is serious about how far they can go, apply.

The record

Measured, not claimed.

  • A Bundesliga professional at Hoffenheim
  • A Paralympic gold medallist
  • A La Liga academy footballer
  • An international with a €1.5M transfer
  • More than 1,000 athletes measured
  • 15+ professionals developed through the same system

The coach played 8 years in Europe across 6 first-division clubs in 5 countries, then spent 23 years coaching.

The assessment

240 frames per second.

01

We measure

Your athlete is filmed and measured at 240 frames per second. Not watched, measured.

02

We name the fault

The same faults recur across a thousand athletes. The first session usually identifies what has been holding an athlete back.

03

We build the fix

You leave with the limiter named and a training prescription attached to it.

Where

Georges HallArncliffeHomebush

In-person across Sydney. Outside Sydney, online coaching is open now . The same system, delivered remotely.

Before you apply

What we'll tell you straight.

This is long-term. It isn't a school-holiday block or a short-term fix. Athletes are worked with for 24 months or more, and that's where the change comes from.

Younger athletes are welcome to apply. The methodology assumes a level of physical and cognitive development most athletes reach around 13. Below that we'll say honestly whether an assessment is worth it yet, or whether they're better served enjoying their sport and building a base.

Outside Sydney? Online coaching is open. The same diagnostic system, delivered remotely. See how online coaching works.

Any sport, any level. Football, rugby, AFL, basketball, athletics. Acceleration and top-end speed work the same way in all of them. Whatever level your athlete is at now, you'll get a straight answer rather than a sales pitch.

Apply for an assessment.

One application. Choose face to face, online, or Football School at the top of the form.

Start my application

Questions first? See the common ones answered.