The Speed Diagnostic System
Speed isn't about effort.
It's about mechanics.
Elite biomechanical assessment delivered remotely. $200. 5 tests filmed on your phone. Full report and 15-minute voiceover analysis within 5–7 days. Same system trusted by Bundesliga, Paralympic, and NPL athletes.
Watch The Walkthrough
Watch How The Speed Diagnostic System Works.
Anthony walks you through the methodology, the 5-test assessment, and what happens next. 8 minutes.
Watch the full breakdown. Apply below when you're ready.
Step 1 — The Assessment ($200)
5 tests. Filmed on your phone. Full biomechanical breakdown.
Done at home, anywhere in the world. Full report and 15-minute voiceover back within 5–7 business days.
Trait 01
Acceleration
Explosive starting power and drive-phase mechanics. How efficiently force is applied into the ground out of the start.
Trait 02
Maximum Velocity
Top-end speed in km/h, captured at peak. Stride efficiency, ground contact, and posture under full effort.
Trait 03
Elastic Power
Horizontal power output and reactive strength expression. Reveals stretch-shortening cycle efficiency and elastic energy return.
Trait 04
Horizontal Force Baseline
Maximum horizontal force from a static position. The raw lower-body power foundation under the rest of the system.
Trait 05
Reactive Strength
Per-leg reactive capacity. Identifies asymmetries, ground-contact efficiency, and tendon stiffness.
Total filming time: 60–90 minutes. Full protocol with demo videos delivered the moment your application is approved.
The Deliverable
An 8–10 page biomechanical report — plus a 15-minute voiceover from Anthony.
Every metric measured. Every result benchmarked against U14, U16, U18, and elite-level data.
Inside The Report
- Acceleration · Speed Buildup · Maximum Velocity · Reactive Speed · Elastic Power — every trait plotted vs. elite
- Top speed in km/h, ranked against U14 / U16 / U18 / senior elite
- Ground contact efficiency and stride length under load
- Hip extension, triple extension at toe-off, frontside mechanics
- Reactive stiffness & stretch-shortening cycle — the elastic power bottleneck
- Movement asymmetries, knee deformation, posture under load
- 12-month targets and a 3-year development arc
- The #1 speed bottleneck — named explicitly.
The Voiceover
After the report is delivered, Anthony records a 15-minute walkthrough — talking through what every number means for the athlete specifically. Where they sit nationally and globally. What's limiting their speed. What to fix first. What to ignore.
Real coaching language. Not a templated review.
View Sample ReportReal report we delivered for an athlete. Fully unredacted.
The Report — Section By Section
What the athlete actually opens.
Section 01
Header Summary
Athlete profile + overall % vs. elite, visualised in three rings.
Section 02
Three-Ring Comparison
Top Speed · Acceleration · Reactive Speed — at a glance.
Section 03
Raw Data Dashboard
Every metric on its own card — times, splits, peak velocity.
Section 04
Elite Comparison Table
Athlete vs. Above-Average vs. Elite, with % gap scoring (green / yellow / red).
Section 05
Trait-By-Trait Breakdown
Acceleration, speed buildup, reactive speed, elastic power — each diagnosed individually.
Section 06
Coach Assessment Summary
Anthony's written synthesis — what the data is telling us.
Section 07
Video Analysis
Top speed · acceleration · sport-specific mechanics — frame-by-frame key findings + fixes.
Section 08
Performance Metrics
Four headline metrics interpreted — what each one unlocks.
Section 09
Development Priority Plan
Three tiers ranked: Max Velocity · Horizontal Power · Reactive Speed.
Section 10
Sport Context
How each gap shows up in-game — what changes when it's fixed.
Section 11
12-Month Targets
Current → Target table for every test, with the # athlete needs to hit.
Section 12
3-Year Athlete Vision
Year 1 Foundation → Year 2 Integration → Year 3 Dominance.
Sample report at anthony-report-deploy.vercel.app — a real athlete's report, fully unredacted.
Step 2 — The Program
The 30-week build — custom programming around the athlete's limiters.
If the assessment shows the right fit, we move into the full program. 5 training blocks. New block every 6 weeks. Built specifically around what's holding the athlete back.
Block 01
Weeks 1–6
Foundation
- General physical preparedness
- Movement quality and mobility
- Aerobic and tendon conditioning
Block 02
Weeks 7–12
Acceleration Development
- Drive-phase sprint mechanics
- Horizontal force production
- Resisted acceleration work
Block 03
Weeks 13–18
Max Velocity
- Top-end speed mechanics
- Reactive strength & plyometrics
- Stride frequency & ground contact
Block 04
Weeks 19–24
Power + Transfer
- Force expression at speed
- Elastic strength
- Sport-specific application
Block 05
Weeks 25–30
Peaking + Expression
- Speed expression at full output
- Match readiness
- Testing and performance lock
Inside The Program
What a week looks like — through your phone.
Online doesn't mean disconnected. It means more contact, not less.
Monday
Block Drop
Anthony sends the week's programming via WhatsApp — every session, drill, and load. Demo videos and form cues included.
Tue–Fri
Train + Film
The athlete runs the sessions, films key exercises on their phone — typically technical work and prescribed sprints. 30 seconds per drill.
End of Week
Review + Check-In
Anthony reviews uploaded footage, sends specific form feedback, and delivers a voice-note check-in — what got hit, what got missed, what to adjust.
Sunday
Next Week's Plan
Repeat. Every week. For 30 weeks.
More contact with Anthony than an athlete typically gets from a face-to-face coach. WhatsApp means real-time questions get real-time answers.
Why The Weekly Rhythm Matters
Most athletes are overtraining their speed.
The CNS fatigues differently from muscles. If you stack speed days back-to-back the nervous system loads, the legs get heavy, and the gains stall — without you realising it's the cause. The 30-week program builds CNS recovery into the rhythm: stress, then recover, then peak.
This is why the WhatsApp coaching matters. Weekly load is adjusted athlete-by-athlete based on the footage you send.
From A Real Assessment
“Acceleration at its peak is fast, controlled falling. Most athletes don't fall — they push themselves vertically and hope for forward movement. The fix is mechanical: bend the knees, sternum forward, project horizontally. Once they understand the position, the speed follows.”
Who This Is Built For
For athletes done guessing and ready for structure.
Built For
- Already compete at academy, NPL, state, or pathway level
- Want hard data and a custom plan — not motivational posts
- Will film, upload, and own the weekly work
- Treat development as an investment, not a cost
- Are done guessing and ready for structure
Not Built For
- Under 13 — the body isn't ready for structured speed work
- Need someone watching every rep
- Train only when motivation hits
- Shopping for the cheapest option
- Want face-to-face only — we coach online globally
Ways To Work Together
Choose your path.
Start with the diagnostic, continue into the program, or just book a single conversation with Anthony.
Speed Assessment
5–7 business days
Step 1 of the system. 5 tests filmed on your phone, an 8–10 page biomechanical report, and a 15-minute voiceover walkthrough from Anthony.
- 5-test biomechanical breakdown
- 8–10 page custom report
- 15-minute voiceover from Anthony
- #1 speed limiter named explicitly
- Elite benchmark comparisons
- Done remotely — anywhere in the world
30-Week Program
30 weeks · custom coaching
Step 2 of the system. The full custom 30-week build — programmed around the athlete's specific limiters from the assessment.
- Custom 30-week program (5 blocks)
- Weekly WhatsApp coaching
- Form review on every upload
- Weekly voice-note check-ins
- Direct access to Anthony
- Pricing confirmed on qualification call
Consultation
or $999 / 1 hr
Deep-dive consultation for specific training questions with Anthony, the head coach.
- One-on-one call with head coach
- Training program review
- Biomechanics Q&A
- Personalised recommendations
- Follow-up action plan via email
- Consultation recording provided
Exact program pricing is reviewed and confirmed on the qualification call — not on a sales page. Apply, and if it's the right fit, we'll explain everything.
Proof Over Promises
Every transformation filmed. Every number measured.
Paralympic gold medalists. Bundesliga signings. La Liga academy. €1.5M transfers. NPL debutants. State champions. D1 scholarships. Every transformation backed by timing data and video.
Got Questions?
Common questions from athletes, parents & coaches.
Is this only for face-to-face athletes?+
How does the WhatsApp coaching actually work?+
What if my athlete is in another country?+
What if my athlete isn't elite level yet?+
Can my athlete keep doing their club training?+
What if my athlete gets injured during the program?+
Do you accept payment plans?+
How long until we see results?+
What's the difference between the $200 assessment and the full program?+
Why do I have to apply instead of just paying?+
Our Guarantee
Report quality guarantee. Or your $200 back.
If your assessment report doesn't deliver three things — specific numbers benchmarked vs. elite, your #1 limiter named explicitly, and a clear training prescription — we'll refund the $200 in full within 14 days of delivery. No quibbles.
Ready To Apply?
Speed is measurable.
Let's measure it.
Application takes 3 minutes. We review every application within 24 hours. If you're the right fit, Anthony will be in touch to lock in your $200 assessment.
- Reviewed within 24 hours
- Anthony reviews every application personally
- No sales calls, no chasing — honest fit-check only
— Anthony, Founder, Ambition Sports Performance
Apply For Your Online Assessment
Limited intake. Apply now.
We only take athletes we're confident we can move.
We only take athletes we're confident we can move. Limited intake.