World-Class Benchmarked
Football School
The only program in Australia — if not the world — with measurements, assessments, and indicators behind every attribute for football.
We don't just train footballers. We measure world-class.
Not only can we see where their current level is at — we can give an indicator of how far away they are from the top of the food chain. World-class performance, quantified to the second decimal point.
This data comes from aggressive, obsessive research into what actually separates elite footballers from everyone else. Not opinions. Not eye tests. Numbers.
There is not one footballing program that is this specific.
The Mission
A program designed to create
the Total Footballer.
Programming designed to bring out the best in every footballing athlete. Dissecting every trait that makes a footballer world-class — going into the biomechanics, specific cues, and indicators that make those traits world-class in the first place.
The research behind the program.
Every parameter is sourced from world-class data. This is what our athletes are benchmarked against.
Quickest acceleration and shortest time to top speed with and without the ball in world football
Average pass speed from 250 passes researched in the English Premier League
Stride lengths, ground contact times, and top velocities of the 5 fastest footballers in the world
Execution time of the 5 most encountered attacking scenarios — from goalkeeper to striker (100 EPL games)
The 5 most encountered defensive scenarios in the EPL (100 games analysed)
Long pass velocity by the top 5 most successful long passers in world football
Shot velocity by the top 5 fastest shooters in world football
The 5 skill sets the top 5 highest-regarded footballers use to beat an opponent
VO2max of the most conditioned footballers in the world
Amount of sprints completed per game at the elite level
Exact biomechanics and joint positions of the top 5 most technically proficient footballers
Force output of the top 5 footballers in the world
Stop slowing yourself down
when you dribble.
If you find yourself getting caught by defenders even though you're “fast,” your mechanics are the problem. Most players lose their speed at the moment of contact with the ball.
The goal is continuous acceleration. By adjusting your posture and timing, you turn the ball into a tool for speed rather than a reason to slow down. Correct position: drive with bent knees, maintain a low centre of gravity, keep accelerating through every touch.
The speed is already there. You just need to stop giving it away.
Featured Breakdown
The secret to elite dribbling.
Continuous acceleration. Knee-bent stance from zero. Toe contact, not pad. The mechanics behind every world-class dribbler — broken down.
It's not faster effort. It's a re-built movement.
Our Athlete · Before & After
Dribbling with the right intent and mechanics
Same player. Two states. Watch what changes when the mechanics get dialled in — posture, weight transfer, ball contact, continuous acceleration.
The Pro Standard · Messi
Why elite dribblers are 40% faster
Messi maintains top-end speed through every touch. Most players collapse at the ball. The difference is mechanical — and trainable.
Inside The Analysis
A 0–5m dribble, dissected to the millisecond.
Acceleration with the ball and without the ball is the same. Same mechanics. Same posture. Same physics. The only difference is the first step. Here's what we look at, frame by frame.
The Setup
Ball-level camera. 240fps. Every contact timed to the millisecond.
Frame 01
Knee-bent from zero
Most players use their back leg to maneuver before they drive — that's a 140ms delay before force is even applied. The stance has to be habitual: knees bent at both limbs from zero, loaded, ready to go. Before the first step.
Frame 02
Land under centre of mass
Land in front of your centre of mass and you create a braking force on every touch. All your weight stacks on top of that lead foot — you're crashing, not driving. The fix: foot back, sternum forward, weight ahead of the contact.
Frame 03
Project horizontally, not vertically
Watch the shin angle. If it's pointing up, you're projecting upwards instead of forwards — losing horizontal speed every step. The knee-bent position has to be the most utilised position the player owns — with or without the ball.
Frame 04
Toe contact — 20ms not 50
How you touch the ball matters in milliseconds. Toe contact = ~20ms on the ball. The pad of the boot = 50–60ms. That extra 30ms compounds — it slows the whole athlete down. We coach the toe.
Frame 05
Run into the ball — don't tap it
Most footballers tap then chase. The elite run into the ball at full speed and engage. We rep the 'running against the ball' motion until the athlete is as fast with the ball as they are without it.
Frame 06
Kill the snowball effect
When the knee can't handle the forces, the ankle gives too — you see deformation through the chain on every contact. The fix isn't more squats. It's posture: bend the knees, sternum forward, fall into the next step instead of stacking on top of it.
Every player in the program gets this kind of frame-by-frame breakdown. Acceleration is measured in milliseconds — and that's the language we coach in.
From A Real 0–5m Breakdown
“Acceleration at its peak is fast, controlled falling. Bend the knees, sternum forward — and fall into it.”
Don't Want To Wait?
Football School opens soon.
Speed School & Online Coaching are open today.
The same system. Same coach. Same standards. Apply through the program that's already running and we'll get you on the clock this month.
What's included.
World-Class Scenarios
Every session is built from the 5 most encountered attacking and defensive scenarios in the EPL — not random drills.
Biomechanical Precision
We dissect the exact mechanics, cues, and joint positions that make world-class traits world-class.
Speed & Power
Results-based sessions focused on strength development, limb speed, stride elasticity, and explosive power.
Technical Execution
Unpressed scenario → feedback gameplay → free gameplay → position-specific skillsets. Every session structured.
Data-Driven Assessment
Tested on week 1, retested on week 10. Specific numbers showing how far each player stands from world-class.
Continuous Acceleration
Most players lose speed at the moment of contact with the ball. We train you to turn the ball into a tool for speed.
Program structure.
40-week periodised plan. Capped groups. Individual tracking. This is for footballers who want to reach the pinnacle.
6x 80-min sessions/week
Data and biomechanical-driven. Every session has a specific target and reasoning.
Max 12 players per group
Specific, consistent feedback from Anthony (Head of Program) every session.
Individual spreadsheet
All progression and assessment results tracked — your indicator of how close to world-class.
40-week periodised plan
Concurrent with NSW school terms. Each 10-week phase is specifically phased with recovery and fixtures.
U11 — U15
Ages 11-15 currently
6:10 — 7:30 AM
Mon — Thu
Min 2x / week
Required for development
Why time efficiency matters.
The European footballers your son or daughter is competing against for a pro contract have the luxury of 15-20 hours of structured training per week from age 12.
So how do you compete? Not by training more hours. Many aspiring footballers have done that and never made it — volume isn't the answer.
It begins with dissecting what makes a specific movement successful — and making it biomechanically perfect. That's how you get ahead.
Then add speed, power, range of motion and other traits to amplify and fine-tune the correct mechanics that have been ingrained in the brain's neural pathways.
Football School opens soon.
We're finalising the program before we open intake. Drop your details and you'll hear directly the moment we're live — ahead of any public release.
- First-in-line for the next intake
- Early-bird trial slots offered before general intake
- Want results now? Speed School & Online Coaching are open today.
Football School — Waitlist
Be first to hear.
60 seconds. No applications taken until intake opens.
You'll hear directly when Football School opens for full intake.