Blog

Oct 2, 20226 min read

The importance of creating a playing addiction to become world class

What did the world class athletes have throughout their formation years/developmental years (ages 6-16) that formed an addiction to...

Jul 9, 20193 min read

Development of a Skill to an Elite Level PT. 1

Everything is a skill. Post Done. If I could sum up skill all in all - it would be that exact phrase. Seriously, everything we do is a...

Jun 27, 20191 min read

Stop the Undervalue & Question the inner critic.

We are too quick to judge & critic ourselves but slow to congratulate & celebrate wins when something goes well! ⁣⁣ ⁣⁣ When your inner...

Jun 7, 20191 min read

Relaxation

What is Relaxation? What's the meaning of relaxation? Our perception & inner meaning of relaxation varies from one another. I have...